Beverage: 1 hour prior to your deadline, consume Vale beverage. Wait 20 min, refill the bottle with water and consume this. Urinate as frequently as needed. Avoid unnecessary toxins, especially tobacco, fatty foods and heavy exercise for at least 72 hours prior to your deadline. Drink plenty of water in the days leading up to your deadline. Adhering to these guidelines will ensure you start you detox program off right.